Drffpunch Twitter Video and Photos Viral

 Drffpunch Twitter Video and Photos Viral - Woodchoppers Stand straight with your feet shoulder-width apart and your core engaged. You’ll need something with some weight to it to hold in your hands. Again, a medicine ball or a jug of water will do. Whatever it is, make sure you can get a good safe grip on it. Now, twist your torso to the right and hold the weight above your right shoulder. 

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Then, turn your body and squat down while bringing the weight to the outside of your left knee. Go back up to the right, and repeat. Keep your eyes on the weight so that you don’t lose your balance. Also, if you're a beginner, don't pick a heavyweight; otherwise, it can lead to a bad rotator cuff injury. Do 3 sets of 12 to 15 reps on each side.