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 Drffpunch Twitter – Reverse Crunches Lie down on the ground, lift your legs in the air, and bend your knees at a 90-degree angle. Keep your abdominal muscles tight and place your hands on the floor right next to your hips. Engage your lower abs to pull your knees up toward your chest. 

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At the top of the movement, raise your hips up in the air so that your lower back and buttocks come off the ground by a couple inches. It's essential to avoid any rocking movements while you're doing this. Pause at the top of the movement for a few seconds, and then slowly lower yourself back down to the starting position. Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles. Do 3 sets of 10 to 15 reps each.